Joey Yee

Daily Exercise

Can Daily Exercise Make An Impact On Our Lives?

Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.

Meditation Leads To Health Benefits

Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?

Weight Control

Controlling Your Weight Can Help Prevent Chronic Diseases

Did you know that 47% of adults in America have hypertension also known as high blood pressure?

What Does Chronic Disease Look Like?

The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.

Financial Security

How To Save Money During The Holidays?

In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.

Manage Your Weight During The Holidays

If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol.

Stop Chronic Diseases

Six in ten adults in the US have a chronic disease and four in ten adults have two or more.

How To Stay Active While Traveling?

Whether you travel for business or pleasure, embracing a healthy lifestyle means staying on track with your workout routine, even when you’re miles from home.

What To Eat To Prevent And Manage Blood Pressure

About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure.

What is Retail Therapy?

Retail therapy can boost your mood especially when it is unplanned and this feeling usually lasts well after the purchase.

Social Engagement

How To Be Alone?

Being alone vs lonely is not the same. Lonely is an emotional state where you are feeling alone or disconnected from others. Alone is a physical state where you are physically by yourself.

Weight Control

How to Have a Faster Metabolism?

Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.

Bad Habits

Small Decisions Fuel Bad Habits

Bad habits can interrupt your life and prevent you from accomplishing your goals. It can also jeopardize your health both mentally and physically which can lead to multiple chronic conditions.

The Benefits of Sleeping Naked

It’s a surprising fact that only 8% of individuals sleep naked. Sleeping naked brings many benefits to people, like sufficient sleep.

Social Engagement

How to Use Social Media to Build a Community

With the average person now spending over two hours a day on various social media platforms, it’s only natural that this turn to this digital world is to build communities.

What is Anxiety Relapse

Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about a number of different things. People with GAD may anticipate disaster and may be overly concerned about money, health, family, work, or other issues.

medical health

Does Elevated Tumor Markers Mean Cancer?

The best strategy to deal with tumors is early diagnosis and early treatment.

Regular Checkup

Facts You Need To Know About Cancer

Each year in the United States, more than 1.6 million people are diagnosed with cancer, and nearly 600,000 die from it, making it the second leading cause of death.

Quality Sleep

The Link Between Nutrition and Sleep

Recent studies find that at least 18 percent of adults report receiving insufficient sleep.

Excess Alcohol

Moderate Drinking to Stop Alcohol Abuse

18 million people in the United States struggle with alcohol use disorders. People who abuse alcohol and people with alcoholism are at increased risk for serious health problems, such as cancer, liver problems, brain damage, and weakened immune system. Alcohol is the most widely abused substance in the U.S.

Daily Exercise

Strenuous vs. Moderate Exercise

Globally, 1 in 4 adults does not meet the global recommended levels of physical activity. Up to 5 million deaths, a year could be averted if the global population was more active.

Weight Control

The Effects of Fast Food on the Body

An estimated 36.6 percent of U.S. adults consume fast food every day, and fast food has been associated with poor diet and an increased risk of obesity.

What Are Healthy Ways To Gain Weight?

In 2014, approximately 462 million adults worldwide were underweight. Weighing too little can contribute to a weakened immune system, fragile cones, and other chronic diseases. According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women. In comparison, obesity

Balanced Diet

How Is Processed Food Affecting Our Bodies?

6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume a sugary drink on a given day. Processed foods and sugary drinks add unneeded sodium, saturated fats, and sugar to many diets, increasing the risk of chronic diseases. The most common processed foods are

Quality Sleep

Sleep Apnea: A Problem That Affects 9% of American Adults

Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.