Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories. When we’re running to catch the bus, we’re burning calories.
For example, Eva hates exercising. Over time she notices she had gained some weight. Eva doesn’t do anything about it. As time passed on, she gained about 35 pounds. This began to affect her health. The weight gain caused her to have heart problems, high blood pressure, and very little energy.
When Eva went to the doctor, her doctor gave her some recommendations on what to do. Eva began to eat healthier, exercised at least 45 minutes 5 times a week, and went on daily walks.
Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.
Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic The app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.
Living It Up Anywhere
The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!