When managing your weight, the three components you need to pay attention to are good nutrition, physical activity, and behavior modification. If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol. Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.
Since the holidays are just around the corner, everybody will plan to stuff their stomach with their favorite holiday food. “Although the yearly gain is small, it eventually adds up to an increase of 10 pounds over 10 years.” The Lively Habits app is designed to help you get started on building these 10 healthy habits. We have helped 1600 people improve their lives for the better.
Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic The app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.
Living It Up Anywhere
The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!