What Are Healthy Ways To Gain Weight?

In 2014, approximately 462 million adults worldwide were underweight. Weighing too little can contribute to a weakened immune system, fragile cones, and other chronic diseases. According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women. In comparison, obesity

meditate

Why Should You Meditate?

Meditation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, copes with illness, and enhances overall health and well-being.

Balanced Diet

How Is Processed Food Affecting Our Bodies?

6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume a sugary drink on a given day. Processed foods and sugary drinks add unneeded sodium, saturated fats, and sugar to many diets, increasing the risk of chronic diseases. The most common processed foods are

Quality Sleep

Sleep Apnea: A Problem That Affects 9% of American Adults

Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.

Is Addiction a Chronic Disease?

Substance abuse and addiction typically start by using addictive drugs for recreational purposes, whether they are over-the-counter or prescribed; abusing prescription medication; seeking out intoxication every time you use them.

How Do You Gain Or Lose Weight With The Calorie Calculator?

While age, sex, and genetics are non-modifiable, many risk factors associated with chronic conditions can be changed. These modifiable risk factors include diet, physical activity, weight, and environment.

social health

Why are Healthy Relationships So Important?

Positive relationships can be just as important as nutrition and physical activity to our health and well-being.

Weight Control

Rising Obesity in the United States Is a Public Health Crisis

In the United States, more than one-third of the adults are obese and obesity is linked to more than 60 chronic conditions.

Financial Security

How Can You Improve Your Financial Wellness?

Nearly 2 in 3 adults (64%) say that money is a significant source of stress in their lives, leading to multiple chronic conditions.

Daily Exercise

Exercises You Could Be Doing

Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.

Balanced Diet

What Should You Eat On a Daily Basis

Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.

Positive Thinking

Types of Mood Disorder: Depression

If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.

Balanced Diet

Reverse Your Chronic Diseases with 10 Lifestyle Habits

In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.

Quality Sleep: REM Sleep

It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.

obesity

Why Is Being Overweight Or Obese Linked To COVID-19?

Early research suggests that being overweight or obese is associated with worse outcomes following infection with COVID-19.

Regular Checkup

What Exactly Is Blood Pressure?

Blood pressure is the pressure of circulating blood against the walls of blood vessels. Blood pressure is taken using two measurements: systolic and diastolic

Financial Security

Why Should You Have A Financial Plan?

Thinking about our finances can be a stressful thing, and that is why it is essential to have a financial plan! This can help you determine short-term and long-term financial goals. Poor financial decisions can impact you for many years. Financial worry is a common stressor in our modern lifestyle.

Social Engagement

Is Social Wellness Important?

Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.

Positive Thinking

Mental Health Can Impact Your Life

Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.

Why Can't You Get Rid of Your Bad Habits?

Habits help us get through our day-to-day activities. But when it comes to bad habits, it can be hard to control or get rid of them. Bad habits can come from stress, boredom, and insecurity.

Quality Sleep

Are You Getting Enough Quality Sleep?

Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.

Regular Checkup

Shocking Reality of Chronic Diseases in the United States

According to a RAND report in 2014, 60% of U.S. adults have at least one or multiple chronic conditions.

Daily Exercises Are Good For You but How So?

Welcome to the New Year! As we get into the new year, I’m sure a lot of us have new or old resolutions that we want to keep ourselves accountable to. Some of you might still be thinking about continuing that resolution about getting in more exercise. So, that

Balanced Diet

Why Should You Watch Your Meal Intake?

Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,

Balanced Diet

Why Should You Have A Balanced Diet?

A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.