How Can You Improve Your Financial Wellness?
Nearly 2 in 3 adults (64%) say that money is a significant source of stress in their lives, leading to multiple chronic conditions.
Nearly 2 in 3 adults (64%) say that money is a significant source of stress in their lives, leading to multiple chronic diseases. Being in debt can evoke emotions of embarrassment, guilt, and grievance. Roughly 35% of Americans have one or more debt in collections, which means that 35% of Americans have their phones ringing off the hooks from debt collectors every day. This harassment itself is a source of stress and anxiety for the debt holder.
Everyone’s financial situation is different, so it’s essential to adjust to your situation and set realistic goals. These are a few things to help you start your financial wellness. As you become consistent, you worry less about your financial wellness.
![](https://blog.liuhealth.org/content/images/2022/02/financial-calculations-2021-08-31-04-20-22-utc.jpg)
Having a financial plan helps you decide your short-term and long-term financial goals. Fear and stress from money problems can damage your self-esteem, make you feel flawed, and fill you with a sense of despair. By creating a financial plan, you can prepare for emergencies, achieve financial security and get early retirement.
![](https://blog.liuhealth.org/content/images/2023/05/image-86.png)
Living It Up Anywhere
The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!