There is a difference between mental health and mental illness. Some people might think they refer to the same topic, but they are different. One-half of all chronic mental illness begins by the age of 14. Serious mental illness costs America $193.2 billion in lost earnings every year.
Mental health reflects our emotional psychological and social well-being. Our feelings and well-being can affect how we think, feel, and act. It impacts how we interact with others and handle problems and make decisions. Some forms of mental health problems can be anger, sadness, change in mood, social withdrawal, and change in eating and sleeping patterns.
Mental illness affects the way people think, feel, behave, or interact with others over a long period of time. It can affect people’s lives differently. You may have heard of some common mental illnesses names including autism, depression, bipolar disorder, dementia, and schizophrenia.
It is vital for us to take care of our mental health to build positive relationships with the people around us and live a healthy lifestyle. Your mental health affects how you feel and act towards other people. It can also affect your physical health, so being healthy emotionally can help you live a balanced life, reduce the risk of depression, and improve self-esteem.
Living It Up Anywhere
The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!