Quality Sleep

Signs You Are Not Getting Enough Sleep

Hypertension, anxiety disorder, and immunodeficiency are just a few of many diseases you may develop from lack of sleep.

Regular Checkup

High Blood Pressure Can Increase Your Risk of COVID-19 and More Severe Symptoms

An early data from both China and the U.S. shows that high blood pressure is the most commonly shared pre-existing condition among those hospitalized, affecting between 30% to 50% of the patients.

Regular Checkup

You May Be At Risk Of High Cholesterol

The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.

Balanced Diet

Is Diet or Exercise More Important for Your Health?

On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.

Regular Checkup

You May Be At Risk of High Blood Pressure

To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.

Lively Habits's 5 Pillar and 10 Lifestyle Habits

What are the 5 Pillars of Whole Health? The Lively Habits app helps you build and maintain five pillars of holistic health, covering physical, mental, social, financial, and medical areas of health. Holistic health is an ongoing process; therefore, paying attention to these five pillars of health can prepare you

Weight Control

Why is Maintaining a Healthy Weight Important?

Weight control is an important concern for adolescents and adults for reasons like health and physical appearance.

happy

What Makes You Happy?

Happiness is more about who than what! Happiness is always associated with who or two. Because happy what always leads to happy what else, what’s next.

App

What is Operant Conditioning?

Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.

Regular Checkup

Getting 100 points on the Lively Habits App Will Change Your Life Forever

Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.

5 Simple Ways to Stick to A Healthy Lifestyle

As the year goes on, we might notice that we start to become lazy or have one too many cheat days. That may leave us feeling frustrated. So, how can you better achieve that new year resolution goal?

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Surprising Health Benefits from Improving 10 Lifestyle Habits

A successful life looks like having a healthy body, happy relationships, and financial wealth. Ideally, you are successful when you are able to maintain the perfect balance in your life between health, social life, and finances.

Balanced Diet

Superfood or Superhyped?

What is a superfood? Well, a superfood is defined as any food that is rich in compounds considered beneficial to a person’s health.

balanced lifestyle

Healthy Lifestyle Reduces COVID-19 Risk

By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.

Balanced Diet

How To Fuel Your Body For Exercise

Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.

Nutrition For Your Brain

March is National Nutrition Month, so we’re breaking down nutrition and how it applies to the various aspects of holistic health. This week we are going over cognitive health and how good food impacts your brainpower. Nutrition for your brain is not only delicious but also protects your mind

Regular Checkup

Why Regular Checkups Are Important For Optimizing Your Health

We get it: your doctor’s appointment is rarely accompanied by stars on the calendar, but regular checkups are key to optimizing your health. Why? The biggest reason is early detection. Sometimes our lives are so busy that we don’t even notice that we haven’t been feeling 100%

How To Live An Active Lifestyle

Living an active lifestyle is a common goal, but fitting it into your daily schedule can be challenging. If you don’t have an active occupation, to begin with, long commutes, sedentary desk work, and packed social schedules can make it difficult to find the time. Even in the midst

Sneaky Ways to Add Fruits and Vegetables to Your Diet

Getting enough fruits and vegetables into your diet can feel daunting, but there are lots of sneaky methods for hitting that goal. Toppers, juices, smoothies, crusts, and even (zucchini) tater tots are all vehicles for getting your fill. And that’s just the tip of the iceberg. In this article,

Healthy Super Bowl Snacks

Super Bowl parties will probably look a little different this year, but that doesn’t mean you can’t pull out all the stops for your small (but mighty) crew. Here’s a roundup of our favorite healthy super bowl snacks that will keep you satisfied from kick-off to the

How To Prevent High Blood Pressure

Hypertension is when the pressure of blood as it is pumped through your arteries is chronically high, which can eventually lead to damage and heart disease.

Quality Sleep

Getting Enough Sleep and Optimizing Your Holistic Health

Sleep is an important component of your holistic health. Additionally, it’s one of the simplest ways we can restore our bodies: all you need is a comfy place to lay your head to get started.

8 habits

Practice Gratitude With These 8 Daily Habits for Holistic Health Benefits

To practice gratitude is more than feeling thankful for the good things in your life: it is a mindset that transcends your situation.

Daily Exercise

How To Get The Right Amount of Exercise and Set Fitness Goals

Exercise is known to be an important part of your holistic health strategy, but that doesn’t mean you are required to spend hours in the gym every day, run a marathon, or keep up with Steve in a CrossFit class.

*CLOSED* Raffle Giveaway Terms and Conditions

We’re officially launching our raffle giveaway at The Joe and Emmy Liu Foundation! Start your journey to a Live a Smart Lifestyle and Gain 10+ Good Years with LiuLife. We will select 15 contestants to win a $100 Whole Foods MarketGift Card. Winners will receive the $100 Whole Foods