Liana Lau

Weight Control

Health Benefits When Changing Your Weight Habits

Obesity is a rising chronic disease amongst Americans, where more than one-third of adults are obese.

Balanced Diet

How to Create Healthy Eating Habits

A healthy and balanced meal is essential for proper growth and development during childhood and adolescence. It can also help prevent chronic diseases.

Bad Sleeping Habits Lead To Anxiety

More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million Americans report occasional sleeping problems based on data from the National Institutes of Health.

Weight Control

How To Prevent Health Risks Of Obesity?

The National Health and Nutrition Examination says that data from 2017-2018 indicates that nearly 1 in 3 adults (30.7%) are overweight, more than 2 in 5 adults (42.4%) have obesity, and about 1 in 11 adults (9.2%) have severe obesity.

Quality Sleep

Why You Need Healthy Sleeping Habits

Sleep starts to take up less of our time as we get older and fill our days with different priorities such as work, upcoming deadlines, or social hangouts

Weight Control

How Weightlifting Can Prevent Heart Disease

Researchers at Iowa State University found that lifting weights for less than an hour each week can reduce your risk of a heart attack or stroke by 40 to 70 percent.

Why Should You Check Your Blood Pressure Daily

Nearly half the adult population in America have high blood pressure, some may not even know they have it.

Constipation Causes Bad Habits

Not being able to pass a bowel movement more than three times in a week can be a sign that you have constipation.

Drinking and Blood Pressure Has to do With Habits

Excessive alcohol consumption can raise your blood pressure to unhealthy levels.

The Risk of Unhealthy Habits May Increase Your Chance of Heart Disease

You are at a higher risk for heart disease if you have unhealthy habits such as not getting the recommended amount of exercise and a poor diet.

Back Pain Can Equal to Bad Habits

80% of people will experience back pain in their lifetime. Back pain limits your ability to complete everyday tasks and is the leading cause of work-loss days at the workplace.

healthy

How Can Healthy Habits Prevent Chronic Diseases?

Practicing and building healthy habits can help reduce the risk of heart attack by 80%, stroke by 70%, type 2 diabetes by 90%, and cancer by 50%.

10 habits

Why Do We Struggle With Routines?

Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.

10 habits

Why Should We Build Healthy Habits?

Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.

Daily Exercise

How To Build a Healthy Relationship With Exercise?

Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.

habits for life

Why Are New Habits Hard to Stick

44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.

no_smoking

The Relationship Between Cancer and Smoking

E-cigarettes and vapes have slowly become more popular amongst young people as manufacturers are advertising their products to be “better” than normal cigarettes.

Financial Security

Can Financial Planning Help You in the Future

In a study from 2021, 46% of Americans describe themselves as financially struggling.

Popular Christmas Food and Calorie Intakes

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

What Are Anxiety Disorders?

Common signs of anxiety are feeling nervous, restless, or tense, having a sense of danger or panic, having an increased heart rate, breathing rapidly or hyperventilating, sweating, trembling, feeling weak or tired, trouble concentrating, trouble sleeping, and experiencing gastrointestinal problems.

Excess Alcohol

Negative Effects and Limitations on Alcohol

Having a drink or two is fine but continuous excessive alcohol consumption, 4-5 drinks in one sitting, can have its consequences.

Daily Exercise

Do You Really Burn More Calories While Standing?

Standing can actually burn 100 to 200 calories per hour compared to only 60 to 130 calories per hour when you are sitting.

Daily Exercise

Benefits of Diaphragmatic Breathing Exercise

Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.

Balanced Diet

Want to Lower Your Blood Pressure with Garlic?

High blood pressure, also known as hypertension, is when the long-term force of blood against your artery walls is high enough that it may eventually cause chronic conditions like heart disease.

Balanced Diet

McDonald’s vs Sweetgreen

Fast food is a great food option when you’re on the run and need something cheap and fast but also tasty.