Back pain can happen to anyone, from adolescents to the elderly. 80% of people will experience back pain in their lifetime. Back pain limits your ability to complete everyday tasks and is the leading cause of work-loss days at the workplace. If your back pain persists for an extended period, it can be considered chronic back pain.
As we age, it is common to experience chronic back pain, but there are ways to prevent it. You can start by having healthy lifestyle habits such as a healthy diet and daily exercise. Are you considering making changes to your habits for a healthier lifestyle?
A balanced diet starts with vegetables, white meat, and healthy carbs. Eating a well nutritious diet can help maintain your weight, improve your sleep quality, and lower your blood pressure.
Exercise is any movement that makes you move around, get your heart pumping, and sweat. Exercising daily can improve your strength and keep your blood flowing smoothly. Without exercise, it can increase your health risks by developing heart disease, strokes, and obesity.
Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. Live It Up integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.
The app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. Live It Up enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the app to help you keep track of your 10 healthy lifestyle habits. Go Lively!
Living It Up Anywhere
The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!