Why do we struggle with routines? Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories. A good healthy routine is actually an investment in yourself and your health. It can be seen as a gesture of self-love.
Routines are habits we develop daily. They are habits that are meant to improve your health, mentally and physically. A good healthy routine can bring structure and discipline into your life. You should recognize the motivators behind why you want to build a routine and what rewards it can offer. Then, you can figure out a plan to make this routine possible.
The Lively Habits app is a charity project of the Liu Foundation. The app helps improve and track your lifestyle habits. We believe that in order to stop chronic diseases, we as individuals need to build healthier lifestyles. Try out the Lively Habits app today!
Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. Live It Up integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.
The app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. Live It Up enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the app to help you keep track of your 10 healthy lifestyle habits. Go Lively!
Living It Up Anywhere
The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!