Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction. It is important to maintain a healthy and balanced relationship with exercise to help control your weight, reduce your risk of heart diseases, manage your blood sugar and lower your chance of some cancers.
When you exercise, it shouldn’t feel like a drag or an activity that makes you unhappy. You should choose exercises that make you feel good and are suitable for your body. It is important to develop a healthy attitude towards movement and exercise. With the right amount of daily exercise, you are building a healthier routine and lifestyle.
To keep yourself accountable for daily exercise, you can track your activity and progress. Download the Lively App to keep track of your goals and outcomes. Another way to stay motivated is to think about how exercise can make you feel both physically and mentally. For example, exercise can combat health conditions such as heart disease and high blood pressure. It can also help boost your mood because you feel good about yourself.
Exercise is any movement that makes you move around, get your heart pumping, and sweat. Exercising daily can improve your strength and keep your blood flowing smoothly. Without exercise, it can increase your health risks by developing heart disease, strokes, and obesity.
Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.
The app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. Live It Up enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the app to help you keep track of your 10 healthy lifestyle habits. Live It Up to preventing chronic diseases!
Living It Up Anywhere
The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!