One of the most important things one can do to protect their health is to have a balanced meal. A healthy and balanced meal is essential for proper growth and development during childhood and adolescence. It can also help prevent chronic diseases.
About 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as a healthy diet and daily exercise. The World Health Organization says, “A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases.”
A balanced diet starts with vegetables, white meat, and healthy carbs. Eating a well nutritious diet can help maintain your weight, improve your sleep quality, and lower your blood pressure. By following Lively Habits, you can improve your wellness and build healthy habits for life.
Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic GoLively app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.
GoLively app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. GoLively enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the Lively Habits app to help you keep track of your 10 healthy lifestyle habits. Go Lively!
Living It Up Anywhere
The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!