How Do You Gain Or Lose Weight With The Calorie Calculator? While age, sex, and genetics are non-modifiable, many risk factors associated with chronic conditions can be changed. These modifiable risk factors include diet, physical activity, weight, and environment.
Financial Security How Can You Improve Your Financial Wellness? Nearly 2 in 3 adults (64%) say that money is a significant source of stress in their lives, leading to multiple chronic conditions.
Daily Exercise Exercises You Could Be Doing Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.
Positive Thinking Types of Mood Disorder: Depression If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.
Balanced Diet Reverse Your Chronic Diseases with 10 Lifestyle Habits In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.
obesity Why Is Being Overweight Or Obese Linked To COVID-19? Early research suggests that being overweight or obese is associated with worse outcomes following infection with COVID-19.
Regular Checkup What Exactly Is Blood Pressure? Blood pressure is the pressure of circulating blood against the walls of blood vessels. Blood pressure is taken using two measurements: systolic and diastolic
Social Engagement Is Social Wellness Important? Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.
Positive Thinking Mental Health Can Impact Your Life Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.
Quality Sleep Are You Getting Enough Quality Sleep? Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.
Regular Checkup Shocking Reality of Chronic Diseases in the United States According to a RAND report in 2014, 60% of U.S. adults have at least one or multiple chronic conditions.
Balanced Diet Why Should You Watch Your Meal Intake? Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,
Balanced Diet Why Should You Have A Balanced Diet? A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.
Regular Checkup High Blood Pressure Can Increase Your Risk of COVID-19 and More Severe Symptoms An early data from both China and the U.S. shows that high blood pressure is the most commonly shared pre-existing condition among those hospitalized, affecting between 30% to 50% of the patients.
Regular Checkup You May Be At Risk Of High Cholesterol The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.
Balanced Diet Is Diet or Exercise More Important for Your Health? On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.
Regular Checkup You May Be At Risk of High Blood Pressure To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.
Weight Control Why is Maintaining a Healthy Weight Important? Weight control is an important concern for adolescents and adults for reasons like health and physical appearance.
Regular Checkup Getting 100 points on the Lively Habits App Will Change Your Life Forever Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.
Balanced Diet Superfood or Superhyped? What is a superfood? Well, a superfood is defined as any food that is rich in compounds considered beneficial to a person’s health.
