Balanced Diet - Blog | Joe & Emmy Liu Foundation

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Balanced Diet

A collection of 22 posts

Are Cheat Meals Okay?

portion_control

Are Cheat Meals Okay?

We understand that sticking to a strict diet can be challenging, but incorporating cheat meals in moderation can actually have some benefits. While cheat meals may not be the healthiest choice, they can help prevent feelings of deprivation and restrictiveness that can lead to snacking or other unhealthy behaviors. Additionally,

Healthy Balanced Diet Grocery Shopping

Healthy Balanced Diet Grocery Shopping

Balanced Diet: The Key to Long-Term Health As the new year begins, many of us make resolutions to improve our lives. One of the most effective ways to enhance our overall health is by adopting a balanced diet that includes three meals and snacks each day. A diet rich in

How to Create Healthy Eating Habits

How to Create Healthy Eating Habits

A healthy and balanced meal is essential for proper growth and development during childhood and adolescence. It can also help prevent chronic diseases.

How to Have a Faster Metabolism?

How to Have a Faster Metabolism?

Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.

Want to Lower Your Blood Pressure with Garlic?

Want to Lower Your Blood Pressure with Garlic?

High blood pressure, also known as hypertension, is when the long-term force of blood against your artery walls is high enough that it may eventually cause chronic conditions like heart disease.

lady standing on scales, checking her weight, focus on measuring tape

Can You Gain Weight by Slowing Down Your Metabolism?

Being underweight, when your weight is lower than what is considered healthy for your height, can be a sign of a serious health problem.

young woman scratching her arm

Can Diet Help Treat Psoriasis?

Nearly 60 % of people with psoriasis reported their disease to be a large problem in their everyday life. Some small studies have provided clues into how food may affect the disease.

McDonald’s vs Sweetgreen

McDonald’s vs Sweetgreen

Fast food is a great food option when you’re on the run and need something cheap and fast but also tasty.

The Link Between Nutrition and Sleep

The Link Between Nutrition and Sleep

Recent studies find that at least 18 percent of adults report receiving insufficient sleep.

The Effects of Fast Food on the Body

The Effects of Fast Food on the Body

An estimated 36.6 percent of U.S. adults consume fast food every day, and fast food has been associated with poor diet and an increased risk of obesity.

How Is Processed Food Affecting Our Bodies?

How Is Processed Food Affecting Our Bodies?

6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume a sugary drink on a given day. Processed foods and sugary drinks add unneeded sodium, saturated fats, and sugar to many diets, increasing the risk of chronic diseases. The most common processed foods are

Rising Obesity in the United States Is a Public Health Crisis

Rising Obesity in the United States Is a Public Health Crisis

In the United States, more than one-third of the adults are obese and obesity is linked to more than 60 chronic conditions.

What Should You Eat On a Daily Basis

What Should You Eat On a Daily Basis

Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.

Why Should You Watch Your Meal Intake?

Why Should You Watch Your Meal Intake?

Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,

Why Should You Have A Balanced Diet?

Why Should You Have A Balanced Diet?

A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.

You May Be At Risk Of High Cholesterol

Regular Checkup

You May Be At Risk Of High Cholesterol

The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.

Is Diet or Exercise More Important for Your Health?

Is Diet or Exercise More Important for Your Health?

On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.

You May Be At Risk of High Blood Pressure

Regular Checkup

You May Be At Risk of High Blood Pressure

To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.

Superfood or Superhyped?

Superfood or Superhyped?

What is a superfood? Well, a superfood is defined as any food that is rich in compounds considered beneficial to a person’s health.

How To Fuel Your Body For Exercise

How To Fuel Your Body For Exercise

Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.