Lively Habits intends to educate, motivate, and condition personal behavior change with ten integrated lifestyle habits from Harvard and Stanford's evidence-proven to prevent chronic disease.

Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.

Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.

The Liu Charitable Foundation use integrated evidence-based research from Harvard, Stanford, and physicians' recommendation into Lively's 10 Lifestyle Habits to educate, motivate, coach, and condition personal behavior change to benefit public health.