What To Eat To Prevent And Manage Blood Pressure

About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure.

Quality Sleep

Can Narcolepsy Affect Your Sleep?

Although there are no known cures for narcolepsy, there are many way's to combat it. Your mental and physical health is very important. Consult with a professional to get the help that you need.

Is Blood Pressure Affected By Cold Weather?

Chronically high blood pressure (hypertension) is directly linked to cardiovascular disease. The good news is that lowering blood pressure reduces this risk.

What are Social Determinants of Health?

Social determinants of health are an underlying cause of today’s major societal health dilemmas such as obesity, heart disease, diabetes, and depression.

Excess Alcohol

Negative Effects and Limitations on Alcohol

Having a drink or two is fine but continuous excessive alcohol consumption, 4-5 drinks in one sitting, can have its consequences.

What is Retail Therapy?

Retail therapy can boost your mood especially when it is unplanned and this feeling usually lasts well after the purchase.

Social Engagement

How To Be Alone?

Being alone vs lonely is not the same. Lonely is an emotional state where you are feeling alone or disconnected from others. Alone is a physical state where you are physically by yourself.

Weight Control

How to Have a Faster Metabolism?

Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.

Daily Exercise

Do You Really Burn More Calories While Standing?

Standing can actually burn 100 to 200 calories per hour compared to only 60 to 130 calories per hour when you are sitting.

Daily Exercise

Benefits of Diaphragmatic Breathing Exercise

Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.

Bad Habits

Small Decisions Fuel Bad Habits

Bad habits can interrupt your life and prevent you from accomplishing your goals. It can also jeopardize your health both mentally and physically which can lead to multiple chronic conditions.

The Benefits of Sleeping Naked

It’s a surprising fact that only 8% of individuals sleep naked. Sleeping naked brings many benefits to people, like sufficient sleep.

Social Engagement

How to Use Social Media to Build a Community

With the average person now spending over two hours a day on various social media platforms, it’s only natural that this turn to this digital world is to build communities.

Balanced Diet

Want to Lower Your Blood Pressure with Garlic?

High blood pressure, also known as hypertension, is when the long-term force of blood against your artery walls is high enough that it may eventually cause chronic conditions like heart disease.

Weight Control

Can You Gain Weight by Slowing Down Your Metabolism?

Being underweight, when your weight is lower than what is considered healthy for your height, can be a sign of a serious health problem.

Balanced Diet

Can Diet Help Treat Psoriasis?

Nearly 60 % of people with psoriasis reported their disease to be a large problem in their everyday life. Some small studies have provided clues into how food may affect the disease.

Did You Know Stress is Contagious?

Stress is a global problem. Humans have a sophisticated ability to pick up on stress cues from others.

Walking is the Easiest Way to Fit in Your Exercise

Going to the gym isn't always the best option when wanting to work out. Walking can help you maintain a healthy weight and lose body fat and calories.

Balanced Diet

McDonald’s vs Sweetgreen

Fast food is a great food option when you’re on the run and need something cheap and fast but also tasty.

What is Anxiety Relapse

Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about a number of different things. People with GAD may anticipate disaster and may be overly concerned about money, health, family, work, or other issues.

medical health

Does Elevated Tumor Markers Mean Cancer?

The best strategy to deal with tumors is early diagnosis and early treatment.

Regular Checkup

Facts You Need To Know About Cancer

Each year in the United States, more than 1.6 million people are diagnosed with cancer, and nearly 600,000 die from it, making it the second leading cause of death.

Positive Thinking

What are the Benefits of Bulk Shopping

By buying groceries in bulk, you are able to plan what you need to buy beforehand and use that knowledge to prepare a healthy meal schedule for the following week.

Social Engagement

Social Media is Killing Relationships

Social status such as education, employment, income, family, and social stress, are all factors in determining chronic conditions.

Quality Sleep

The Link Between Nutrition and Sleep

Recent studies find that at least 18 percent of adults report receiving insufficient sleep.