Positive Thinking What are the Benefits of Bulk Shopping By buying groceries in bulk, you are able to plan what you need to buy beforehand and use that knowledge to prepare a healthy meal schedule for the following week.
Social Engagement Social Media is Killing Relationships Social status such as education, employment, income, family, and social stress, are all factors in determining chronic conditions.
Positive Thinking What Is The Difference Between Mental Health and Mental Illness? One-half of all chronic mental illness begins by the age of 14. Serious mental illness costs America $193.2 billion in lost earnings every year.
meditate Why Should You Meditate? Meditation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, copes with illness, and enhances overall health and well-being.
Is Addiction a Chronic Disease? Substance abuse and addiction typically start by using addictive drugs for recreational purposes, whether they are over-the-counter or prescribed; abusing prescription medication; seeking out intoxication every time you use them.
Weight Control Rising Obesity in the United States Is a Public Health Crisis In the United States, more than one-third of the adults are obese and obesity is linked to more than 60 chronic conditions.
Balanced Diet What Should You Eat On a Daily Basis Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.
Quality Sleep: REM Sleep It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.
Financial Security Why Should You Have A Financial Plan? Thinking about our finances can be a stressful thing, and that is why it is essential to have a financial plan! This can help you determine short-term and long-term financial goals. Poor financial decisions can impact you for many years. Financial worry is a common stressor in our modern lifestyle.
Why Can't You Get Rid of Your Bad Habits? Habits help us get through our day-to-day activities. But when it comes to bad habits, it can be hard to control or get rid of them. Bad habits can come from stress, boredom, and insecurity.
Daily Exercises Are Good For You but How So? Welcome to the New Year! As we get into the new year, I’m sure a lot of us have new or old resolutions that we want to keep ourselves accountable to. Some of you might still be thinking about continuing that resolution about getting in more exercise. So, that
Quality Sleep Signs You Are Not Getting Enough Sleep Hypertension, anxiety disorder, and immunodeficiency are just a few of many diseases you may develop from lack of sleep.
App What is Operant Conditioning? Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.
5 Simple Ways to Stick to A Healthy Lifestyle As the year goes on, we might notice that we start to become lazy or have one too many cheat days. That may leave us feeling frustrated. So, how can you better achieve that new year resolution goal?
chronic_disease_prevention Surprising Health Benefits from Improving 10 Lifestyle Habits A successful life looks like having a healthy body, happy relationships, and financial wealth. Ideally, you are successful when you are able to maintain the perfect balance in your life between health, social life, and finances.
balanced lifestyle Healthy Lifestyle Reduces COVID-19 Risk By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.
