Why You Need Healthy Sleeping Habits

Sleep starts to take up less of our time as we get older and fill our days with different priorities such as work, upcoming deadlines, or social hangouts. In the United States, 35.2% of adults sleep, on average, for less than seven hours per night.

Having a healthy amount of sleep can help improve your mental health, lower your risk for chronic diseases like diabetes and heart disease, and improve your mood. Sleep allows your body to rest and recharge for the next day. It is recommended that adults get up to 7 hours of sleep per night. Start changing your lifestyle habits now to prevent chronic diseases.

Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic The app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.

Living It Up Anywhere

The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!