Quality sleep is essential for our overall health and well-being. It plays a vital role in repairing and rejuvenating our bodies and minds, allowing us to function at our best throughout the day. However, many people struggle to get the sleep they need, leading to a host of health problems

Sleep starts to take up less of our time as we get older and fill our days with different priorities such as work, upcoming deadlines, or social hangouts

Although there are no known cures for narcolepsy, there are many way's to combat it. Your mental and physical health is very important. Consult with a professional to get the help that you need.

Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.

Hypertension, anxiety disorder, and immunodeficiency are just a few of many diseases you may develop from lack of sleep.

Sleep is an important component of your holistic health. Additionally, it’s one of the simplest ways we can restore our bodies: all you need is a comfy place to lay your head to get started.