Medical_Checkup

Don't Wait Until It's Too Late: Signs for a Medical Checkup

Detecting early signs that something might be wrong with your body is crucial for getting the right treatment and preventing serious complications down the line. Having minor discomforts and abnormalities checked out could mean the difference between life and death.  We'll discuss about some early warning signs in this article

Breathing Techniques for a Better Life

With our daily priorities, we feel there is less time for ourselves than ever. One solution to slowing down your daily schedule can be done by controlling your breathing. Having a proper breathing technique is one of the most underrated ways to improve your daily habits. Furthermore, breathing can enhance

A Fresh Look at your Holistic Health

Initially, we discussed 13 lifestyle habits that are all important in order to have a good quality of life. However, we understand that this may have been overwhelming and difficult to remember for some. Therefore, we have condensed our list to 5 core lifestyle habits that are essential for maintaining

Positive Thinking

Unlocking Creativity: Tips for Daily Inspiration

Creativity is the use of the imagination or original ideas, especially in the production of artistic work. Creative thinking originates from certain inspirations we look up to, from people to places to things. Thinking about creativity can be challenging, but it is scientifically proven that we are all capable of

Less is More: The Benefits of Eating Less

In today's fast-paced world, people often prioritize work over their health. They work long hours, eat unhealthy food, and lead a passive lifestyle. As a result, they suffer from various health problems such as obesity, heart disease, diabetes, and more. However, if you start eating less and practicing healthy lifestyle

Limiting Screen Time & Your Bad Habits

What is the first thing you reach for when you wake up and the last thing before you head off to bed? For the majority of people in the United States, that object is a phone. Furthermore, research done by Vision Direct has shown that the average U.S adult

Social Engagement

Positive Thinking Habits to Improve Your Well-Being

A positive mindset can have a profound impact on your holistic health and well-being. When you focus on the good in life, it helps to put things in perspective and reduces the negative impact of stress on your mental health. While stress is a natural response and can even be

Positive Thinking

Yoga and Holistic Health

Yoga offers a unique opportunity to connect with one's spirituality, unlike traditional exercises such as jogging or weightlifting. This spiritual activity provides a chance for individuals to center themselves, to control their minds, body, and spirit. In this article, we will explore the holistic benefits of yoga, beginner yoga poses,

no_smoking

Quitting Bad Habits

Bad habits like smoking and excessive alcohol consumption can have detrimental impacts on your overall health and well-being. From physical health to mental health, poor lifestyle habits are the leading causes of chronic diseases such as depression, financial instability, cancers, and more. While it's not always easy to quit these

Financial Security

Developing a Financial Planning Habit

The idea of financial planning is rather scary for many people as financial literacy isn’t a well emphasize topic that is taught in grade school. Financial planning consist of creating a budget, setting financial goals, identifying potential risks, creating a strategy to address the risk, and regularly reviewing and

Quality Sleep

The Value of a Good Night's Sleep

Quality sleep is essential for our overall health and well-being. It plays a vital role in repairing and rejuvenating our bodies and minds, allowing us to function at our best throughout the day. However, many people struggle to get the sleep they need, leading to a host of health problems

Balanced Diet

Healthy Balanced Diet Grocery Shopping

Balanced Diet: The Key to Long-Term Health As the new year begins, many of us make resolutions to improve our lives. One of the most effective ways to enhance our overall health is by adopting a balanced diet that includes three meals and snacks each day. A diet rich in

Understanding Cholesterol: Risks, Types and Natural Ways to Lower it

In the video, we will explore ways to lower cholesterol with Dr. Leslie Cho, a cardiologist at Cleveland Clinic and the head of preventive cardiology and director of the Women's Cardiovascular Center. Dr. Cho is passionate about preventing serious health issues such as heart attack, stroke, and dementia through natural

blood_pressure

A Healthy New Year's Resolution

Preparing for the New Year As the new year begins, it's important to think about fresh starts and new habits. One resolution to consider is making a visit to your doctor for a checkup. Yearly checkups are crucial for maintaining your overall health and well-being. They give your doctor the

Social Engagement

Fixing your Friendships Before the Holidays

During the holiday season, you spend much-needed quality time with those you care about the most. For some, it may be the perfect break to finish out the remainder of the year, but for others, it may be a stress-inducing time. For those who feel discomfort, here's a guide to

Preventing A Stressful Holiday

This week's blog will discuss some holiday tips to help you get that stress-free vacation you deserve. When planning for the holidays, it can be, believe it or not, a stressful period for the host and even for guests. If experiencing a similar stress, look no further because you clicked

Daily Exercise

Simple & Easy Holiday Exercises

With the holiday season quickly approaching, there is no better time to find the right balance between your health and future festive relaxation. This article will address the value of maintaining a healthy routine during the holiday season and provide some tips that will benefit you in the long run.

Weight Control

Health Benefits When Changing Your Weight Habits

Obesity is a rising chronic disease amongst Americans, where more than one-third of adults are obese.

Balanced Diet

How to Create Healthy Eating Habits

A healthy and balanced meal is essential for proper growth and development during childhood and adolescence. It can also help prevent chronic diseases.

Bad Sleeping Habits Lead To Anxiety

More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million Americans report occasional sleeping problems based on data from the National Institutes of Health.

Weight Control

How To Prevent Health Risks Of Obesity?

The National Health and Nutrition Examination says that data from 2017-2018 indicates that nearly 1 in 3 adults (30.7%) are overweight, more than 2 in 5 adults (42.4%) have obesity, and about 1 in 11 adults (9.2%) have severe obesity.

Quality Sleep

Why You Need Healthy Sleeping Habits

Sleep starts to take up less of our time as we get older and fill our days with different priorities such as work, upcoming deadlines, or social hangouts

Weight Control

How Weightlifting Can Prevent Heart Disease

Researchers at Iowa State University found that lifting weights for less than an hour each week can reduce your risk of a heart attack or stroke by 40 to 70 percent.

Why Should You Check Your Blood Pressure Daily

Nearly half the adult population in America have high blood pressure, some may not even know they have it.

Constipation Causes Bad Habits

Not being able to pass a bowel movement more than three times in a week can be a sign that you have constipation.