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Joe Liu Foundation Team

Mastering Satiety for a Healthier Life

Mastering Satiety for a Healthier Life

Achieving a sense of fullness or satiety can play a pivotal role in managing your weight, enhancing your overall health, and living a more vibrant life. By making conscious dietary choices, you can encourage satiety, reduce hunger pangs, and avoid overeating. This blog explores practical tips and dietary strategies, including

Budget-Friendly Healthy Eating

Budget-Friendly Healthy Eating

Navigating the balance between eating healthily and sticking to a budget can often feel like walking a tightrope. With a bit of strategic planning and some smart shopping, however, it's entirely possible to enjoy nutritious meals without overspending. Here’s a closer look at three crucial strategies to help you

The Ultimate Guide to Vacay Your Way to a Happier You!

The Ultimate Guide to Vacay Your Way to a Happier You!

In today’s non-stop world, vacations are essential for mental, emotional, and professional rejuvenation, challenging the outdated view of them as mere leisure. They boost productivity, happiness, and overall well-being, offering a comprehensive approach to personal and professional growth. Let's see how taking a break can enhance our lives, leaving

The Impact of Poor Posture & Ways to Improve It

physical health

The Impact of Poor Posture & Ways to Improve It

In today's digital age, where many of us spend hours hunched over screens, the importance of maintaining good posture has never been more critical. Poor posture isn't just about slouching or not standing up straight; it's a significant health concern that can lead to a variety of negative effects on

Relaxation Techniques for Stressful Situations

Relaxation Techniques for Stressful Situations

In the fast-paced world we live in, stress has become a common denominator in everyone's life. However, it's not the presence of stress that defines our life quality, but how we choose to manage it. Adopting effective relaxation techniques can significantly enhance our well-being by helping us navigate through stressful

Knowing Your Roots

Medical_Checkup

Knowing Your Roots

The Vital Role of Family Health History In the intricate tapestry of healthcare, one thread often remains overlooked, yet it holds the key to unraveling the mysteries of our well-being: our family health history. This record, a mosaic of our ancestors' health conditions and diseases, is not just a footnote

Finding Your New Year's Resolution

Finding Your New Year's Resolution

As the new year approaches, many of us think about setting resolutions for self-improvement. Identifying the right one can be challenging, but we'll guide you through the process in this quick read. It's important to remember that New Year's resolutions don't have to start precisely at the beginning of the

Empowering Your New Year's Resolutions

Empowering Your New Year's Resolutions

he New Year often signifies a fresh start, a clean slate upon which we can inscribe our aspirations and dreams. While some may dismiss New Year's resolutions as cliché or ineffective, they offer a multitude of benefits that can genuinely enhance our lives. Let's delve into why setting New Year's

Essential Strategies for Financial Health

Essential Strategies for Financial Health

In today's fast-paced world, managing finances has become more critical than ever. Achieving financial health is not just about earning more; it's about smartly prioritizing expenses, securing the future through savings, and understanding the importance of spending within one's means. Let's delve into these vital strategies to guide you towards

Mental Wellbeing Through Learning New Skills

Mental Wellbeing Through Learning New Skills

Learning a new skill isn't just about acquiring knowledge or enhancing your resume; it's a transformative journey that can significantly impact your mental health. The mental health benefits of learning are profound, touching various aspects of our lives, from boosting confidence to improving cognitive abilities. The Multifaceted Benefits of Skill

What are Social Determinants of Health?

What are Social Determinants of Health?

Social determinants of health are an underlying cause of today’s major societal health dilemmas such as obesity, heart disease, diabetes, and depression.

Lively Habits's 5 Pillar and 10 Lifestyle Habits

Lively Habits's 5 Pillar and 10 Lifestyle Habits

What are the 5 Pillars of Whole Health? The Lively Habits app helps you build and maintain five pillars of holistic health, covering physical, mental, social, financial, and medical areas of health. Holistic health is an ongoing process; therefore, paying attention to these five pillars of health can prepare you