Why Should We Build Healthy Habits?

Why should we build healthy habits? Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem. Changing your bad habits may take some time and effort before they become new habits.

Start changing your lifestyle habits now! Healthy habits can help prevent chronic diseases like stroke, heart disease, and high blood pressure. Taking care of your health can keep your cholesterol and blood pressure within a healthy range, and keep unwanted medical conditions away.

The Liu Foundation offers philanthropic app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.

The app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. GoLively enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the Lively Habits app to help you keep track of your 10 healthy lifestyle habits. Go Lively!

Living It Up Anywhere

The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!