mental health - Blog | Joe & Emmy Liu Foundation

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mental health

A collection of 4 posts

Relaxation Techniques for Stressful Situations

Relaxation Techniques for Stressful Situations

In the fast-paced world we live in, stress has become a common denominator in everyone's life. However, it's not the presence of stress that defines our life quality, but how we choose to manage it. Adopting effective relaxation techniques can significantly enhance our well-being by helping

Mental Wellbeing Through Learning New Skills

Mental Wellbeing Through Learning New Skills

Learning a new skill isn't just about acquiring knowledge or enhancing your resume; it's a transformative journey that can significantly impact your mental health. The mental health benefits of learning are profound, touching various aspects of our lives, from boosting confidence to improving cognitive abilities. The

Breaking Plateaus: Mental & Financial Health

Breaking Plateaus: Mental & Financial Health

Plateaus, those challenging periods of stalled progress, affect not only physical fitness and careers but also our mental and financial well-being. The connection between mental and financial health is intricate yet crucial for our overall life satisfaction. Understanding this intersection can be the key to breaking through plateaus in both