Health Benefits When Changing Your Weight Habits

Obesity is a rising chronic disease amongst Americans, where more than one-third of adults are obese. Being obese can put you at risk for other chronic conditions such as heart disease, diabetes, and hypertension to name some.

In 2017, Cynthia Wells was 42 years old and weighed 603 lbs. She suffers from obesity, which affects how she can move in her daily life. Her 11-year-old daughter has to assist her in some daily activities because she is unable to do them herself due to her size. Obesity can affect the people around you as well as yourself. Change your lifestyle habits to prevent your risk of obesity.

A healthy weight takes time to maintain. You can start off by eating a healthy and balanced meal every day, as well as getting daily exercise. A balanced diet starts with vegetables, white meat, and healthy carbs. Eating a well nutritious diet can help maintain your weight, improve your sleep quality, and lower your blood pressure.

Exercise is any movement that makes you move around, get your heart pumping, and sweat. Exercising daily can improve your strength and keep your blood flowing smoothly. Without exercise, it can increase your health risks by developing heart disease, strokes, and obesity.

Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic GoLively app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.

GoLively app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. GoLively enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the Lively Habits app to help you keep track of your 10 healthy lifestyle habits. Go Lively!

Living It Up Anywhere

The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!