Controlling Your Weight Can Help Prevent Chronic Diseases

Did you know that 47% of adults in America have hypertension also known as high blood pressure? As your body weight increases, so does your blood pressure. Controlling your weight can help prevent hypertension, diabetes, stroke, and more.

Weight control is about the perfect balance between maintaining your diet and getting enough exercise. This process does not happen overnight and will take time to adjust to. Do not feel discouraged if you are not seeing results within the first month.

Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.

Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.

Living It Up Anywhere

The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!