Bad Sleeping Habits Lead To Anxiety

More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million Americans report occasional sleeping problems based on data from the National Institutes of Health. Bad sleeping habits can lead to an increase in your anxiety, high blood pressure, and a variety of conditions that can put you at risk for chronic diseases. Having poor sleeping habits is a bad habit.

Bad habits are choices that hurt your physical or mental health. Overeating, smoking, and substance abuse can cause heart disease, diabetes, and high blood pressure. Having healthy habits can increase your lifespan, boost your energy, and improve your memory.

Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.

The app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. Live It Up enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the Lively Habits app to help you keep track of your 10 healthy lifestyle habits. Live It Up tp preventing chronic diseases!

Living It Up Anywhere

The idea of living your best life can be done anywhere, at any time, and all it really takes is a mindset shift. Take it one core lifestyle habit at a time, whether that is eating healthy and less, daily exercise, quitting bad habits, getting a routine checkup, or being positive. Take a chance today to Live It Up!